ALIGN MOVEMENT THERAPY

 

 
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The human body, when aligned correctly, is a masterpiece—the epitome of balance.

 
 

Align Movement is a method to strengthen and train the mind and body through an integrated, science based, holistic approach to movement. Align movement aims to re establish connection to our natural state of equilibrium, stability and power, while simultaneously developing empowerment—physically and emotionally. Created by New York-based Carla DiMattina, a holistic physiotherapist with over 15 years experience, Align Movement is informed by both eastern and western medicine and philosophy.

Align Movement can be used in many contexts: as a form of strength training, a way to treat injury, a method for establishing connection between mind and body, and a flowing movement system to cultivate a sense of internal power. Align Movement improves posture, gait and stance—the building blocks of self-worth, confidence and power - and develops each person’s ability to function at their highest potential. After years of perfecting this method, DiMattina presents a systematic approach to physical fitness with profound effects for both body and mind.